ōṃ śrī paramātmanē namaḥ
atha ṣaṣṭhō’dhyāyaḥ
ātmasaṃyamayōgaḥ

śrī bhagavānuvācha
anāśritaḥ karmaphalaṃ kāryaṃ karma karōti yaḥ ।
sa sannyāsī cha yōgī cha na niragnirna chākriyaḥ ॥1॥

yaṃ sannyāsamiti prāhuḥ yōgaṃ taṃ viddhi pāṇḍava ।
na hyasannyastasaṅkalpaḥ yōgī bhavati kaśchana ॥2॥

ārurukṣōrmunēryōgaṃ karma kāraṇamuchyatē ।
yōgārūḍhasya tasyaiva śamaḥ kāraṇamuchyatē ॥3॥

yadā hi nēndriyārthēṣu na karmasvanuṣajjatē ।
sarvasaṅkalpasannyāsī yōgārūḍhastadōchyatē ॥4॥

uddharēdātmanā”tmānaṃ nātmānamavasādayēt ।
ātmaiva hyātmanō bandhuḥ ātmaiva ripurātmanaḥ ॥5॥

bandhurātmātmanastasya yēnātmaivātmanā jitaḥ ।
anātmanastu śatrutvē vartētātmaiva śatruvat ॥6॥

jitātmanaḥ praśāntasya paramātmā samāhitaḥ ।
śītōṣṇasukhaduḥkhēṣu tathā mānāpamānayōḥ ॥7॥

jñānavijñānatṛptātmā kūṭasthō vijitēndriyaḥ ।
yukta ityuchyatē yōgī samalōṣṭāśmakāñchanaḥ ॥8॥

suhṛnmitrāryudāsīnamadhyasthadvēṣyabandhuṣu ।
sādhuṣvapi cha pāpēṣu samabuddhirviśiṣyatē ॥9॥

yōgī yuñjīta satatam ātmānaṃ rahasi sthitaḥ ।
ēkākī yatachittātmā nirāśīraparigrahaḥ ॥10॥

śuchau dēśē pratiṣṭhāpya sthiramāsanamātmanaḥ ।
nātyuchChritaṃ nātinīchaṃ chailājinakuśōttaram ॥11॥

tatraikāgraṃ manaḥ kṛtvā yatachittēndriyakriyaḥ ।
upaviśyāsanē yuñjyāt yōgamātmaviśuddhayē ॥12॥

samaṃ kāyaśirōgrīvaṃ dhārayannachalaṃ sthiraḥ ।
samprēkṣya nāsikāgraṃ svaṃ diśaśchānavalōkayan ॥13॥

praśāntātmā vigata bhīḥ brahmachārivratē sthitaḥ ।
manaḥ saṃyamya machchittaḥ yukta āsīta matparaḥ ॥14॥

yuñjannēvaṃ sadā”tmānaṃ yōgī niyatamānasaḥ ।
śāntiṃ nirvāṇaparamāṃ matsaṃsthāmadhigachChati ॥15॥

nātyaśnatastu yōgō’sti na chaikāntamanaśnataḥ ।
na chāti svapnaśīlasya jāgratō naiva chārjuna ॥16॥

yuktāhāravihārasya yuktachēṣṭasya karmasu ।
yuktasvapnāvabōdhasya yōgō bhavati duḥkhahā ॥17॥

yadā viniyataṃ chittam ātmanyēvāvatiṣṭhatē ।
nisspṛhaḥ sarvakāmēbhyaḥ yukta ityuchyatē tadā ॥18॥

yathā dīpō nivātasthaḥ nēṅgatē sōpamā smṛtā ।
yōginō yatachittasya yuñjatō yōgamātmanaḥ ॥19॥

yatrōparamatē chittaṃ niruddhaṃ yōgasēvayā ।
yatra chaivātmanātmānaṃ paśyannātmani tuṣyati ॥20॥

sukhamātyantikaṃ yattat buddhigrāhyamatīndriyam ।
vētti yatra na chaivāyaṃ sthitaśchalati tattvataḥ ॥21॥

yaṃ labdhvā chāparaṃ lābhaṃ manyatē nādhikaṃ tataḥ ।
yasmin sthitō na duḥkhēna guruṇāpi vichālyatē ॥22॥

taṃ vidyāt duḥkhasaṃyōgaviyōgaṃ yōgasañjñitam ।
sa niśchayēna yōktavyaḥ yōgō’nirviṇṇachētasā ॥23॥

saṅkalpaprabhavānkāmān tyaktvā sarvānaśēṣataḥ ।
manasaivēndriyagrāmaṃ viniyamya samantataḥ ॥24॥

śanaiḥ śanairuparamēt buddhyā dhṛtigṛhītayā ।
ātmasaṃsthaṃ manaḥ kṛtvā na kiñchidapi chintayēt ॥25॥

yatō yatō niścharati manaśchañchalamasthiram ।
tatastatō niyamyaitat ātmanyēva vaśaṃ nayēt ॥26॥

praśāntamanasaṃ hyēnaṃ yōginaṃ sukhamuttamam ।
upaiti śāntarajasaṃ brahmabhūtamakalmaṣam ॥27॥

yuñjannēvaṃ sadā”tmānaṃ yōgī vigatakalmaṣaḥ ।
sukhēna brahmasaṃsparśam atyantaṃ sukhamaśnutē ॥28॥

sarvabhūtasthamātmānaṃ sarvabhūtāni chātmani ।
īkṣatē yōgayuktātmā sarvatra samadarśanaḥ ॥29॥

yō māṃ paśyati sarvatra sarvaṃ cha mayi paśyati ।
tasyāhaṃ na praṇaśyāmi sa cha mē na praṇaśyati ॥30॥

sarvabhūtasthitaṃ yō māṃ bhajatyēkatvamāsthitaḥ ।
sarvathā vartamānō’pi sa yōgī mayi vartatē ॥31॥

ātmaupamyēna sarvatra samaṃ paśyati yō’rjuna ।
sukhaṃ vā yadi vā duḥkhaṃ sa yōgī paramō mataḥ ॥32॥

arjuna uvācha –
yō’yaṃ yōgastvayā prōktaḥ sāmyēna madhusūdana ।
ētasyāhaṃ na paśyāmi chañchalatvāt‌sthitiṃ sthirām ॥33॥

chañchalaṃ hi manaḥ kṛṣṇa pramāthi balavaddṛḍham ।
tasyāhaṃ nigrahaṃ manyē vāyōriva suduṣkaram ॥34॥

śrī bhagavānuvācha –
asaṃśayaṃ mahābāhō manō durnigrahaṃ chalam ।
abhyāsēna tu kauntēya vairāgyēṇa cha gṛhyatē ॥35॥

asaṃyatātmanā yōgaḥ duṣprāpa iti mē matiḥ ।
vaśyātmanā tu yatatā śakyō’vāptumupāyataḥ ॥36॥

arjuna uvācha
ayatiḥ śraddhayōpētaḥ yōgāchchalitamānasaḥ ।
aprāpya yōgasaṃsiddhiṃ kāṃ gatiṃ kṛṣṇa gachChati ॥37॥

kachchinnōbhayavibhraṣṭaḥ Chinnābhramiva naśyati ।
apratiṣṭhō mahābāhō vimūḍhō brahmaṇaḥ pathi ॥38॥

ētanmē saṃśayaṃ kṛṣṇa Chēttumarhasyaśēṣataḥ ।
tvadanyaḥ saṃśayasyāsya Chēttā na hyupapadyatē ॥39॥

śrī bhagavānuvācha
pārtha naivēha nāmutra vināśastasya vidyatē ।
na hi kalyāṇakṛtkaśchit durgatiṃ tāta gachChati ॥40॥

prāpya puṇyakṛtāṃ lōkān uṣitvā śāśvatīḥ samāḥ ।
śuchīnāṃ śrīmatāṃ gēhē yōgabhraṣṭō’bhijāyatē ॥41॥

athavā yōgināmēva kulē bhavati dhīmatām ।
ētaddhi durlabhataraṃ lōkē janma yadīdṛśam ॥42॥

tatra taṃ buddhisaṃyōgaṃ labhatē paurvadēhikam ।
yatatē cha tatō bhūyaḥ saṃsiddhau kurunandana ॥43॥

pūrvābhyāsēna tēnaiva hriyatē hyavaśō’pi saḥ ।
jijñāsurapi yōgasya śabdabrahmātivartatē ॥44॥

prayatnādyatamānastu yōgī saṃśuddhakilbiṣaḥ ।
anēkajanmasaṃsiddhaḥ tatō yāti parāṃ gatim ॥45॥

tapasvibhyō’dhikō yōgī jñānibhyō’pi matō’dhikaḥ ।
karmibhyaśchādhikō yōgī tasmādyōgī bhavārjuna ॥46॥

yōgināmapi sarvēṣāṃ madgatēnāntarātmanā ।
śraddhāvānbhajatē yō māṃ sa mē yuktatamō mataḥ ॥47॥

॥ ōṃ tatsaditi śrīmadbhagavadgītāsu upaniṣatsu brahmavidyāyāṃ
yōgaśāstrē śrīkṛṣṇārjunasaṃvādē ātmasaṃyamayōgō nāma ṣaṣṭhō’dhyāyaḥ ॥